10 Protein Rich Foods For High Protein Diet For Weight Loss
#HighProteinDiet #WeightLoss #Fitness #Healthspectra
Have you been trying to shed off those excess pounds? We are often tied to several weight loss goals, only to for them to fizzle out in the middle of it. There could be several reasons behind the same but it is important to ensure that you stick to a healthy weight loss process to gradually shed those extra pounds.
So, what works best for high protein diet for weight loss? There are a number of protein rich foods that have amazing impacts on the body, especially when it comes to helping you shed off those extra pounds. Let’s get the list of those rolling away, shall we?
1. Black Beans. 100 grams of black beans consist of 21 grams of protein which is 40% of our regular protein requirement. If you are adhering to a high protein diet menu to lose weight, consuming this not just helps in boosting the protein requirement but also helps in keeping you full for longer periods of time.
2. Corn. Apart from being loaded with proteins, corns are also loaded with accessory minerals and other nutritious components which make it one of the best options to just snack on. 1 cup of corn which estimates to around 160 grams of corn contains 15.64 grams of protein which is 30% of our daily dietary requirements.
3. Whey Protein. 100 grams of Whey Protein consist of 9 grams of protein which is pretty amazing. For the best impacts to your body, it is best advised to consume it as a post workout drink to compensate for the strain the muscles have undergone during the workout. It contributes to building muscle mass.
4. Tofu. Tofu is possibly one of the most common modes of gaining protein if you are on a vegetarian or vegan diet. Around 1 serving (150 gram) of Tempeh contains 17 grams of protein. Apart from that, it is also loaded with beneficial minerals like magnesium as well as iron too.
5. Oats. For every 100 grams of oats, you get 17 grams of protein in your diet. Owing to the fact that oats can be twisted around and made into a number of things, its versatility is yet another thing that makes it such an amazing option for weight loss. The combination of high protein and high fiber aids weight loss.
6. Salmon. Not only is salmon loaded with beneficial proteins, it is also loaded with an ample amount of healthy omega-3 fatty acids which is quite beneficial for the body, especially for someone who is trying to lose weight. 100 grams of salmon consist of 20 grams of protein which easily makes up for one serving.
7. Eggs. It goes without saying that eggs are actually one of the best sources of protein. Both the egg whites and the yolk are loaded with beneficial proteins and other healthy fats which make it an ideal option for consumption. Eggs also keep you full for a longer time, preventing overeating and promoting weight loss.
8. Chicken. Chicken, especially the breast portion, is quite beneficial for the body’s weight loss. It is possibly the best form of lean protein which is eaten globally. 100 grams of chicken breast consist of 31 grams of protein in. We derive the majority of the calories from the proteins from the chicken.
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Disclaimer: All of the content depicted in this video is meant for educational and knowledge purposes only. None of the remedies are suggested by medical professionals which is why it is always advised to consult a doctor before jumping head first into trying the remedies out. These statements have not been evaluated and assessed by FDA and are not meant to treat or cure any disease. If you are willing to opt for any of the remedies mentioned, consult your physician prior to starting the treatment. If you are witnessing any kind of medical problem or inaccuracy, it is best advised to consult a doctor first before anything else.
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