15 Minute Qigong for Better Digestion - Bloating and Stomach Discomfort - Qigong for Beginners

This 15 minute Qigong routine is designed to assist digestion. Practice this Qigong routine daily to assist your overall digestive health, eliminate bloating, gas and stomach discomfort. Easy Qigong exercises for seniors.
Disclaimer:
All Qigong movements are moderate and low-impact. However, the instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional.
Please consult with your physician before beginning any exercise program.
Join me every Sunday 17:00PM ( CET) for a 30 minute Live Qigong class. Don’t forget to subscribe to my channel to be notified when the class begins!

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