45 minute LOW IMPACT total body CARDIO + WEIGHTS workout

💪 FREE 5-Day workout plan, NEW every week ➭
Level THREE | ALL standing, NO jumping | Dumbbells | Burns 275-325 calories
Today's FULL CLASS includes a warm up, a cool down and plenty of sweat in between! We're getting a total body tone up with LOW IMPACT CARDIO and body-shaping WEIGHTS. Simple enough for beginners (there's no jumping!), but great for advanced exercisers with heavier dumbbells, too!
SET UP:
Complete two rounds of cardio before doing 10-15 reps of weighted exercises; complete the entire circuit 3x
WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Windmills with Step Backs
CARDIO EXERCISES:
Rainbow Jacks
Kick Jacks
Squat Jacks
DUMBBELL EXERCISES:
Front Raise + Side Raise
Curtsy + Crunch
Squat + Press Up
FINISHER:
Weighted Single Leg Star Bursts
COOL DOWN STRETCHING
Thanks for working out with me - be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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// RESOURCES
🎧 Let's RUN Podcast on SoundCloud ➭
🎧 Let's RUN Podcast on iTunes ➭
🤝 PATREON ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT PROGRAMS ➭
Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners.
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(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!)
Killer B Merch on Zazzle:
My AMAZON Store (see all items):
EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand):
Handy-dandy Gymboss:
BalanceFrom Thick Yoga Mat:
Vinyl Coated Kettlebell:
Gold's Gym 36" Mini Trampoline:
Valeo 8-lb Medicine Ball:
KLB Sport Square Stepper with 4 Risers:
JBM Stability Ball with Pump:
SPRI 36" Foam Roller:
CLOTHING:
Skirt Sports Jette Skirt:
Skirt Sports Lioness Skirt:
Skirt Sports Hover Skirt:
RUNNING GEAR:
Suunto Ambit3 Peak:
Altra Solstice:
Saucony Kinvara:
Altra Timp:
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