6 Easy Things You Can Do Right Now to Live Longer! [New Studies]

In this video we explore 6 easy things for you to execute right now, in order to increase your lifespan and live longer. Some points are easier than others, but all are based on solid research.
Extending the human lifespan has been a yearning of humanity since the earliest times, and now indeed it seems that it might be possible to achieve a 10-20% effect.
Most people tend to think that lifespan is purely genetic and we cannot do much about it, but lifestyle choices actually play an important role. Beyond that, future technologies such as biotechnology, bioengineering, genetic modification, nanorobots and 3D printed organs, will bring new unique options to increase our lifespan even further.
Aubrey de Grey, a visionary thinker in the field of life extension, goes as far as to say that if you live long enough, you might be able to prolongate lifespan indefinitely.
So, in order to maximize the chance to make use of these future technologies, it is important to live long enough. The 6 suggestions we present in this video can be done with current technology, in order to extend your lifespan.
#longevity #lifeextension #antiaging
----- Subscribe for more entertainment: -----
----- Recommended videos: -----
Talks by Aubrey de Grey, an expert on the field of life extension:
----- Interesting resources to look up: -----
List of longevity supplements:
1. Resveratrol
2. Fisetin
3. Coenzyme Q10
4. Alpha lipoic acid
5. Spermidine
6. Lecitin
7. L-tryptophane + Vitamine B3
and certainly many more.
About fisetin in particular:
The brutal truth about sugar:
About the positive effects of sports for longevity:
About caloric restriction and the strong evidence for life extension through caloric restriction in humans:
The health risk of smoking:
Life expectancy around the world:
----- Connect with us :) -----
FACEBOOK:
TWITTER:
INSTAGRAM:
REDDIT:

radical life extension,life extension,life expansion,longevity,how to live longer,fasting,anti-aging,immortality,intermittent fasting,supplements,biotechnology,nanorobots,3d printed organs,bioengineering,genetic engineering,genetic modification,life extension technologies,telomere,telomerase,resveratrol,SENS research foundation,aubrey de grey,dr nun amen ra,