A Simple Diet Journal That's Easy to Keep!

Food and diet journals are a powerful tool to analyze and improve your diet. It's too bad they are kind of a hassle to maintain. Studies show keeping a food log is the #1 habit people fail to maintain when it comes to healthy eating.
That's why keeping a simple photo log of your food can be even easier and more effective. Images are a lot easier to analyze than crunching numbers on spreadsheets and they are a lot less intrusive in your lifestyle.
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