Actual Reason Behind Why we Should Not Have Water While Having Food | YOYO TV Health

Actual Reason Behind Why we Should Not Have Water While Having Food
YOYO TV Health
Most Indians have water along with their meals. ... Research shows that sipping a little water during meals isn't a cause for concern but drinking a glass or two may interfere with digestion. It is best to drink fluids before and two hours after meals as this helps in absorption of nutrients, researchers have found
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