Canada Food Guide Shifts to Include More Vegan Foods, Less Dairy

The Canada Food Guide is getting an overhaul and Canadian dairy farmers are angry.

According to the National Post, a major change in the new guide is a greater focus on plant-based sources of protein for “positive effects on health.” In fact, the new food guide cuts milk and cheese almost entirely, suggesting legumes and unsalted nuts as healthy alternatives to cheese and water instead of milk.

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