Dealing With Screw Ups (Stay Present)

I recently experienced a screw up, and I wanted to share with you guys my way of coping with these sort of situations. It can sometimes be tough to stick to a certain way of eating, but it does not mean you shouldn’t get back on track after a screw up. That is when you should become the most present and get in touch with yourself in

Presence,Screw ups,Live in the now,