Advertisement

WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

WHAT I EAT FOR HEALTHY SUSTAINABLE WEIGHT LOSS + RECIPES

♡ Leave a comment, they mean a lot to me :)
★ MY BEST SELLING WEIGHT LOSS GUIDE -
★ WHOLE FOODS RECIPE BOOKS
★ THE BEST MEAL PLANNING APP -
★ Instagram -
★ Facebook -
RECIPES!
Hash Browns
3 medium potatoes shredded
1/2 bell pepper diced
1/4 onion diced
1 cup spinach chopped
1/2 tsp ea garlic powder, salt, paprika
Mix together all ingredients in a bowl and place on a griddle pan. Let cook for 15 minutes. You can also cook these in the oven on 400 degrees for 20 minutes (or until browned).
Mint truffles
15-20 pitted medjool dates*
1/4 cup cocoa powder
1 tsp peppermint oil
*if your dates are very dry soak them for an hour and drain off the liquid before using
In your blender combine all of your ingredients, process until combined. Take 1 tbsp of the dough and form into a ball, roll in extra cocoa powder. Continue until all the dough is used and place in airtight container in the freezer.
Lentil Loaf -
Tempeh marinade -
1 tbsp miso
2 tbsp maple syrup
1/2 tsp ginger & garlic powder
3 tbsp coconut aminos
1 tbsp rice vinegar
Mix together marinade and pour over tempeh/tofu. I always cut my tempeh/tofu into small blocks before i marinade it and then cook in my airfryer for 10 minutes on 300 degrees when i want to eat it.
This is also one of my favorite marinades to use -
★ SUBSCRIBE to our Tiny House Channel -
★ JOIN OUR FACEBOOK GROUP -
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet -
★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★

weight loss transformation,weight loss,how to lose weight,weight loss diet,what i eat for weight loss,lose weight fast,fitness transformation,how i lost 20lbs,fit girls,fat loss transformation,my weight loss transformation,intermittent fasting,best diet for weight loss,losing weight,eat healthy,how i lost weight,what i eat in a day,what i eat for weight loss vegan,what i eat in a day for weight loss,

Post a Comment

0 Comments