Hey guys! Hope you are enjoying your weekend!! I just wanted to make a quick Depression 101 because I havent made one for awhile. This week has been rough for quite a few people and there are some reoccuing thoughts, feelings, and advice I've been having or giving that I wanted to extend to anyone who would want to watch!
One being that you should rember what you say to your friends when they are sad, and try to say the same things to yourself. I know thats like super grandma advice to be your own friend but watch the video and I go a bit more into detail.
Also super, super, super important to remember when your down, is to not push other people away or to make them feel more down then you (even if they are not sad or depressed at the same time). Your friend or family member may be pouring their heart out to you or taking time to try to help you and show that you are cared about and you make them feel irrelavant or like you are not listneing. I defintly know I've done that before its easy to do (I'm sorry to anyone I've ever made feel that way). If someone is telling you or showing you they care please do not continuiouly tell them no one cares.
ALSO ONE THING I FORGOT TO SAY.. The more often you talk or feel the less it will built up into an explosion or giant anxiety attack (this is something im working on). I either am really bad at talking when I’m upset or I don’t think of something until I’m super upset then it brings on too much at once or I just haven’t had alone time where I got to let out all my feelings (which this time was brough on by me blabbing to my mom not even knowing I was really upset). Then felt like I was having a break down but just realized I hadn’t talked or thought of any of my own stuff for quite a while. Also I am problably the most clear in my thinking when I am a tiny bit upset then when I'm happy or overly upset!
Anyways please watch or share with anyone you feel needs some advice! Also I may not know what I"m talking about but I felt I should make something!!! Working on a 412nes to post tomorrow, so keep an eye out for that!!
Feel free to comment with any advice you have and maybe comment something small that made you smile or happy today!
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