The lats are our biggest pulling muscle, aiding in the performance of all pull-up bar skills.
The banded lat pull down is a simple drill, that will yield very effective results.
The Execution:
1. Attached a thin band to your pull-up bar (as you get more comfortable, you can use thicker bands to increase resistance and difficulty).
2. Grab the band at the base of the loop, and extend your arms out straight.
3. Keeping your arms locked out, slowly pull the band to your hips. Once you've made contact, you will slowly bring your arms back up to parallel— IN CONTROL! It's just as important to train the eccentric portion (the negative), as it is to pull the band down.
4. Vary the position of your hands on the band to challenge the lats in a variety of ways.
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