This INFORMATION PACKED episode of #AskWoodford covers Christian's thoughts on ALTITUDE ROOMS, the pro's and con's of a high bar squat vs a low bar squat, advice for those starting an exercise science degree, athletic development for crickters and how Christian determines what sets and reps he uses.
0:25 What are your thoughts on altitude rooms! From what I have attempted to research most rooms just change the oxygen saturation but can't change the pressure ?? Does this mean they slightly less effective than natural altitude ? Would love to know what type of workout I should be doing in there, mainly cardio ? and then weights after coming out ?
2:35 What are the benefits on a high bar back squat vs a low bar backsquat and whether one should befavored for different reasons?
6:30 Do you have any advice on studies for me before starting an exercise science degree?
11:00 Could you recommend a few exercises for a female cricketer (21yo) openingbatter/wicket keeper?
21:50 What are the right amount of sets and reps to do for an exercise?
Christian Woodford hosts the The #AskWoodford show, a strength & conditioning sports science focused Q&A video show.
Christian Woodford is one of Australia’s best performance coaches in the private sector and has developed a system through unique understanding of neuromuscular physiology and real world application that works for athletes of all levels, ages and sports. Christian is the founder of WSSC (Woodford Sports Science Consulting) a company that has evoked change in the industry and developed the profile of applied sport science/strength & conditioning coaches in the private sector in Australia.
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Filmed & Edited by @AlexSandalis
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