ತೂಕ ಹೆಚ್ಚಿಸಲು ಸುಲಭ ಉಪಾಯಗಳು | How To Gain Weight Naturally - Simple Tips

How to gain weight naturally at home using these simple diet tips, food habits and bit of exercising. Being underweight is bad for the overall health. Underweight is often defined using a measure called the body mass index which calculates a score, based on height and weight. If this score is below 18.5, a person is generally said to be underweight. In this video I share with you all simple tips and food/diet plans to gain weight naturally and fast. Also the the bad affects of being underweight over a longer period of time. Underweight people will have their immune system weakened, and they may get sick more often. Women who are underweight may not have their menstruation and face difficult pregnancies.

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