I.F has changed my life and it can do that for you as well. This video is a complete and very brief explanation of intermittent fasting, how it works, what it is and its benefits. I have been doing I.F for more than 2 years and TILL DATE do not have breakfast.
Before and after IF is such a is such a commonly asked question. I can proudly say that the results are so worthy. It is like a weapon for me.
This has helped me stay lean year round and has taught me a lot of things. Instead of people speaking about the numerous unrelated things about Intermittent fasting I thought, why not make a video coming from a guy who has used it for years to lose weight, to lose fat and stay active.
This video just touches the surface, there are many other things that fasting can do to you.
I also plan on making a complete series on intermittent fasting, guiding you through many intricacies and how to do it from scratch to achieve your fat loss or weight loss goals.
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Intermittent fasting results / weight loss / before and after / diet plan / OMAD , etc
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