Used properly, the way it was intended to, Bulletproof Coffee can be a great tool in our tool belts for weight loss. But, if you simply add butter coffee to your regiment without changing anything… it won’t bring the weight loss results. It may even bring weight gain! Aside from being a great breakfast REPLACEMENT…. what it's supposed to be… it’s also a great source of healthy fats that can help us feel energetic, nourish us with fat-soluble vitamins, and get ready to take on the day. Ketogenic diet or not! (I’m not on a ketogenic diet and still have this for breakfast every AM)
*** Notes & Resources ***
▹ Studies:
‣ “Protective effects of kahweol and cafestol against hydrogen peroxide-induced oxidative stress and DNA damage”
‣ “Anti-inflammatory effects of sodium butyrate on human monocytes: potent inhibition of IL-12 and up-regulation of IL-10 production.”
‣ “Stimulation of mild, sustained ketonemia by medium-chain triacylglycerols in healthy humans: Estimated potential contribution to brain energy metabolism”
‣ “Effect of feeding systems on omega-3 fatty acids, conjugated linoleic acid and trans fatty acids in Australian beef cuts: potential impact on human health”
‣ “Butyrate Improves Insulin Sensitivity and Increases Energy Expenditure in Mice”
▹ ACTIVATE: Lions Mane, Cordyceps, & Chaga medicinal mushroom travel packs
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▹ MCT Oil from Perfect Keto: Pure C8 or C8/C10 blend - MCT oils for high performance
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▹ AWESOME background music courtesy of Lakey Inspired
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Did I miss any links? Lmk below!
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Much love! Thank you for watching and being on this journey with me 💜🙌
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Disclaimers: Steven Warren is not a doctor or a medical professional. Always consult a physician before starting any exercise or diet program. Use of this information is strictly at your own risk. Steven Warren will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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