How To Start Working Out Again If You're Severely Out Of Shape

This video explains how to start working out again if you haven't worked out in a long time. Click here to subscribe and never miss a new video:

NOTE: D*MN IT, just realized I messed up the title screen... :(

If you're lacking motivation to workout, then it's likely that you don't have the right workout routine. Soreness is a big part of people who have experience lost motivation to workout.

So if you want to make working out a habit, then you need to know how to work out again. The most important thing to know about getting back into working out is that soreness after a workout is NOT always supposed to happen.

Sore muscles are a sign you're on the right track, but if the soreness is too intense then it defeats the purpose of starting to work out again. Take it easy and slow when you get back into it.

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