Keto: What I Eat in a Day

Become a fat burning machine:

The keto foods I eat in a day, with loads of ideas for your keto meal planning.

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✿✿ RESOURCES ✿✿
What bulletproof did to me:
Get the Rocket Fuel Latte recipe:
Ellyndale Coconut Infusions Coconut Oil:
Hemp Heart Toppers:

++KETO MILKSHAKE RECIPE++
Blend the following for 1 minute, or until smooth:
2 cups unsweetened coconut milk
2 scoops Vital Proteins Collagen Peptides
1 small avocado
Handful spinach
2 ice cubes
1 tablespoon cacao powder
1 tablespoon MCT oil
2 to 4 drops liquid stevia

✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿
Regulate weight + hormones:
Stress-free keto meals + shopping list:
Total body confidence:
Complete fat burning:

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Please note, I am not a nutritionist within the meaning of the Health Professions Act of Alberta.

The Healthful Pursuit YouTube Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided on the Keto Diet Podcast reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.

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