Mushrooms are packed withnutritional value. They’re low in calories, are great sources of fiber and protein (good for plant-based diets). They also provide many important nutrients, including B vitamins, selenium, potassium, copper, and (particularly when exposed to the sun)vitamin D.
And even though they’re commonly white, they’re packed with as many antioxidants as more colorful fruits and vegetables.
people reported feeling healthier, and they lost a lot of weight, had less diabetes, and their blood pressure and cholesterol went down
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