This routine is low impact and targets the thighs, butt, core, chest, back and triceps. You will need dumbbells and a mat for this workout routine.
This is a workout that you can do at home or at the gym.
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Wondering what workout you should do next? Check out my downloadable programs here:
21 Day Booty Burn Body Transformation Program Beginner's Edition:
21 Day Booty Burn Body Transformation Program
Intermediate/Advanced Edition:
60 Day Booty Blaster Body Transformation Program:
Beginner's Progressive Workout Program:
Fat Burning and Body Toning Program:
Healthy and Strong:
Low Impact Program:
Vivid Training Meal Plan:
Seven Day Slimmer and Detox Meal Plan:
Both Meal Plans:
Customized Online Training:
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