26 Proven Facts About Plantar Fasciitis Symptoms Which You May Want To Know. 26 interesting facts about Plantar Fasciitis Pain!
If you suffer from Plantar Fasciitis symptoms, you might not think there’s much fun to be had when it comes from this painful condition.
We couldn’t agree more, but we still hope these interesting, surprising facts about Plantar Fasciitis symptoms make you smile, or at the very least, give you some ideas to add to the conversation next time someone asks how your heels are feeling!
Number 1.
Problems with dorsiflexion.
People with Plantar Fasciitis symptoms also typically have trouble with something known as dorsiflexion.
That’s the movement in which the foot is brought toward the shin.
Number 2.
One in ten people will suffer from the foot pain
of Plantar Fasciitis symptoms.
Around 10% of the population will suffer from Plantar Fasciitis pain at some point during their lifetime.
Number 3.
Not all orthotics are created equal!
Technology may be the difference between orthotic shoe inserts that specifically target Plantar Fasciitis symptoms and inserts that simply provide cushioning.
Number 4.
Age is a factor in Plantar Fasciitis symptoms.
The age group most likely to be struck by Plantar Fasciitis is those between 40-60 years of age.
Number 5.
Weight can also be a factor in heel pain!
In fact, obesity is a factor in 70% of Plantar Fasciitis symptom cases.
Number 6.
Plantar Fasciitis symptoms often heals without medical intervention.
An incredible 90% of cases involving Plantar Fasciitis are self-limiting.
Meaning, with 6 months of conservative treatment; e.g. stretching, icing, and the use of orthotic inserts, the condition will greatly improve or be fully resolved!
Number 7.
Stretching alone can improve or eliminate heel pain!
Stretching to relieve symptoms of Plantar Fasciitis pain may not work immediately, but for many people it does work in the long-term.
Number 8.
Plantar Fasciitis misdiagnosis is common.
Plantar Fasciitis isn’t always the culprit when it comes to heel and foot pain.
Number 9.
The Plantar Fascia ligament absorbs an amazing amount of force!
The total impact your feet absorb is equal to 3 times your body weight every time you take a step.
It’s no surprise that this strain can wreak havoc on the Plantar Fascia if your arch isn’t properly supported!
Number 10.
The feet contain a quarter of all the bones in your body!
A quarter of the bones in your body are in your feet, 52 to be exact!
Number 11.
Women are more likely to experience Plantar Fasciitis symptoms.
Number 12.
One in five people have high arches, which contributes to Plantar Fasciitis symptoms.
Around 20 percent of all people have high arches, which is a leading contributor to Plantar Fasciitis pain if not properly supported!
Number 13.
Sometimes supportive shoes are all it takes to remedy Plantar Fasciitis.
In studies, 14% of patients noticed an improvement in their Plantar Fasciitis symptoms simply by wearing more supportive footwear.
Number 14.
Heel Spurs are found in about 50% of Plantar Fasciitis cases.
Treating Plantar Fasciitis symptoms early is the key to avoiding heel spurs.
Number 15.
One in four people have flat feet, which is also a factor in Plantar Fasciitis pain. That is 25% of the population that have flat feet, another major red flag for Plantar Fasciitis symptoms.
Number 16.
Custom orthotics are expensive.
Many physicians agree that custom orthotics are overprescribed and very expensive.
Number 17.
Custom orthotics may not be the answer for everyone, but for some people they are crucial!
Number 18.
Night splints improve Plantar Fasciitis pain for up to 80% of people.
They can particularly help with morning pain, one of the hallmarks of Plantar Fasciitis symptoms.
Number 19.
Combining orthotics and night splints may provide even better results.
Number 20.
Runners are more likely to have Plantar Fasciitis.
Number 21.
Sometimes all it takes is standing still to develop heel pain.
Standing in one place is conducive to the development of Plantar Fasciitis.
Number 22.
Relevant Plantar Fasciitis treatment information is not always easy to find.
There are more websites out there dedicated to foot fetishes than to Plantar Fasciitis!
Number 23.
Professional athletes and celebrities get Plantar Fasciitis too.
Celebrities are just as susceptible to Plantar Fasciitis as you are!
Number 24.
Plantar Fasciitis is cause for one million doctor visits per year.
Number 25.
Surgery is the answer for a small number of people
with Plantar Fasciitis.
Number 26.
The cost of Plantar Fasciitis surgery is expensive!
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