3 tips (and 3 sleep trackers) for a better night's rest

Type2Foodie is back! Better sleep is an elusive achievement, but I've been trying out a lot of tech (and tea) to try and get better rest. Come see my thoughts on a few sleep tracking solutions, peppered among tips that I have to share about actually winding down for bed.

Amazon affiliate links -
Xiaomi Mi Band 3:
Huawei Band 3 Pro:
Oura Ring:
Swanwick Blue Light Blocking Glasses:

Check out Nighty Night tea by Traditional Medicinals! With a blend of passionflower and other soothing herbs, you can drink this tea before bedtime to get yourself ready for rest. Need a little more help falling asleep? There is also a stronger version featuring the extra power of valerian root, used throughout history as an herbal sedative.* Coupled with a good nightly routine, Nighty Night tea can be a great supplement for your sleep goals.

Check them out below!
Nighty Night tea:
Nighty Night Valerian tea:

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