If you get back pain when you jump rope, this video could help. Jumping rope should not cause your back to hurt, especially if you don't have a prior history of back pain. You need to assess your technique. In this video, I cover proper technique and stretches that can be done to relieve and reduce the chances of injuring your back when jumping rope. I also cover common jump rope mistakes that could lead to back pain.
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If you get back pain when you jump rope, this video could help. Jumping rope should not cause your back to hurt, especially if you don't have a prior history of back pain. You need to assess your technique. In this video, I cover proper technique and stretches that can be done to relieve and reduce the chances of injuring your back when jumping rope. I also cover common jump rope mistakes that could lead to back pain. 
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