Training with a heart rate monitor is one of the cheapest and most effective ways of getting fitter. In this video Chris explains all you need to know about how to use one as part of your bike riding. Check out the GCN Shop:
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📹 How To Train Using Power |
📹 Heart Health & Cycling |
Music - licensed by Epidemic Sound:
Be Right There - oomiee
Brunch - Jobii
On Circus - Yomoti
Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto /
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