M E D I C A L P R O F E S S I O N A L S .
I am very lucky to work with a number of medical professionals. They are incredibly generous in sharing their knowledge with me. For this, I’m incredibly grateful.
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One of my clients came to me to get fit. They have a young family and work in medicine (shift work).
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After the first session, the client came back reporting that their hip pain (which had been fairly consistent since having a family) had been relieved with a few simple stretches.
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As a consequence, they can exercise more frequently and enjoy exercising. They now see exercise as a way of maintaining good health and keeping their body pain free.
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Not only that. They now know how to treat their own pain as I created a short video for them to follow. I want to empower my clients to live a healthy life. This means working with my clients on solutions that work for them and can be incorporated into their lives.
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We’re working through other painful areas, but little by little the their body is changing, developing, strengthening and stretching.
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Here are some of the stretches and movements my client completed on a daily basis.
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These stretches target tight muscles around the hips, neck and wrists.
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Take 5 minutes out of your day, 3 times a day to complete these stretches and mobilisations. Do 30 - 60 secs of each and see if they make a difference to how your body feels.
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