Intermittent Fasting: Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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In this video, Dr. Berg talks about the reasons why people fail with intermittent fasting.
1. Never Start
Intermittent fasting brings up a mental problem because you are depriving someone with food and people think of food as for survival. But the truth is you are switching from the food fuel to the fat fuel. The key is to make sure that you will eat a meal that is very healthy.
2. Feel Worse
It takes 2 or more days to go through the transition phase. You must increase your potassium, sodium, and B1 (in the form of nutritional yeast) to help with the side effects or the transition phase.
3. Don’t Lose Weight
The vast majority of people that are doing intermittent fasting, start losing weight a lot of weight. Some lose weight for a while and plateau and others don’t lose weight initially because of this one simple reason – “It’s get healthy first to lose the weight, not lose weight to get healthy”.
Focus on other positive health factors:
• Improved Energy
• Cravings gone
• Less hunger
• Better cognitive function
4. Other People Discourage You
Dr. Eric Berg DC Bio:
Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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