Apex Legends is a pretty well-optimized game - but it's still quite demanding on any computer. You may have heard streamers say that "60 fps makes the game feel slower". Well, it does. I have a decent but dated computer and I can easily achieve 60 fps, but with config tweaks, I can boost that to 120 fps. It does come at a cost to the nice visuals, but the smoothness is worth it.
For other people, just getting the game into a PLAYABLE state would be enough. Well, this guide should help you do that, too.
Video Config Directory (Win+R and then copy/paste this): %USERPROFILE%\Saved Games\Respawn\Apex\local
Reddit post with Autoexec options:
NVIDIA Inspector (WARNING: I've heard reports of people being banned in Battlefield 5 for using NVIDIA Inspector. Other games are fine with it but use it at your own risk):
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